If you’re in your 60s, your body will be prone to different kinds of health conditions which can cause grievous damage to your health if you continue to eat some certain foods everyday. According to an article written by medicalnewstoday, you should avoid some certain foods in your 60s in order to stay strong and keep your kidneys healthy. In this article, I will educate you on some of these foods that you need to avoid eating in your 60s to have a healthy kidneys.
1. One of the main things you should avoid in your 60s is alcohol. Alcohol contains harmful substances that can raise your blood pressure. If your blood pressure is high, it can affect your kidney performance. A high dosage of alcohol in your body can also cause dehydration which can also harm your kidneys because your kidneys need water to carry out their activities.
2. Another food that you should avoid is processed food. Processed foods are some of the foods you enjoy eating everyday but if you continue to eat them, they can cause harm to your kidneys because they contain excess salt which can cause high blood pressure and fluid imbalance in your body and as a result, your kidneys may get damage trying to reduce these fluids.