Smoking is a bad habit that needs to be broken in order to live a healthy life. Inhaling tobacco smoke has been shown to raise the risk of cancer, heart disease, stroke, lung disease, and other chronic illnesses, but many individuals continue to smoke despite the harmful consequences it has on the body. According to data from healthline, there are approximately 1 billion smokers on the planet, which is a very high number. Meanwhile, because there is a reason for every activity, it is critical to answering the question “why do people smoke” before moving on to the primary topic.
Smoking is done for a variety of reasons, the most prevalent of which are stress alleviation and enjoyment. For people who do not smoke, quitting smoking may appear to be a simple task, but it is not. So, in this post, I’ll explain why smokers find it difficult to quit, even though “smokers are more likely to die early.”
1. The presence of nicotine.
Tobacco smoke contains around 5000 compounds, including nicotine, according to research (a toxic substance that is highly addictive). Nicotine enters the body when you inhale tobacco smoke and stimulates the pleasure centers of the brain, leading to addiction. When smokers try to quit, they often experience withdrawal symptoms such as weariness, pain, a strong desire to smoke, a headache, a sore throat, and others.
It’s best to avoid smoking because it’s difficult to stop once you’ve developed a habit. Smokers who are unable to quit on their own should seek assistance from a rehabilitation center.
2. Physical addiction.
Most smokers can’t eat, sleep, or work without smoking. This is due to their physical dependence on tobacco, and they may be unable to carry out their regular activities without it. According to Healthine, smoking kills more than 15,000 people every day on the planet. This is why, if you’re a smoker, you should quit and never try to start if you’re a non-smoker.