Back pain is one of the most common health issues that many people face, including men and women. It has a way of restricting a person’s movement because of the discomfort that it causes.
However, among the many fruits that we consume every day, there is a particular one that has been found to deal with back pain.
So, this article will reveal the fruit that we should eat often to reduce back pain.
This fruit is pineapple. Pineapple is a fruit enjoyed by so many people, and it is packed with lots of helpful compounds, antioxidants, and enzymes that help to fight inflammation.
According to Healthline, since pineapple can fight inflammation, it is a wonderful fruit that can reduce back pain because of the presence of an active enzyme known as bromelain.
Bromelain is an anti-inflammatory agent that not only reduces pain, but also reduces the swelling we suffer around our joints, thereby increasing flexibility.