The taste difference between ripe and unripe plantains is clear to many, therefore they prefer the latter. Although ripe plantains are more flavorful, nutritionists feel that unripe plantains are healthier for your health since they contain more nutrients.
I’m going to share with you 10 incredible health benefits of unripe plantain.
1. CURE FOR NEURITIS AND ANAEMIA
Neuritis and anemia can be treated with the help of Vitamin B6, which is found in unripe Plantain. Inflammation of the nerves is the hallmark of neuritis. While anaemia is characterized by a lack of red blood cells in the body, this condition is frequently accompanied by a feeling of weakness. These diseases can be alleviated and even prevented by consuming unripe plantain on a regular basis.
2. GOOD FOR THE HEART.
According to healthline. By slowing the heart rate, unripe plantain protects the heart against illnesses such as high blood pressure. It also contains a little amount of fiber, which lowers cholesterol levels and so eliminates the risk of heart disease. Unripe plantain has high levels of serotonin, which protects against stroke and other cardiac diseases.
3. IT’S PERFECT FOR WEIGHT LOSS.
It contains some fiber, which aids in weight loss when consumed on a regular basis.
4. IT’S GREAT FOR YOUR BODY.
The unripe plantain has the power to promote blood circulation in your body and boost your digestive system.
5. GOOD SOURCE OF VITAMIN A, B AND C.
In addition to improving your vision, unripe plantain is rich in Vitamin C, as well as B and A, which nourish your skin and protect you from disease.
6. HELPS FIGHT CONSTIPATION.
Unripe plantain is the answer if you’re having trouble urinating. Your bowel movements will be easier and more regular if you eat a sufficient amount of it.
7. HEALTHY FOR DIABETIC PEOPLE.
As you may know, unripe plantains lack sugar, whereas ripe ones are loaded with it. Unripe plantain is very rich, when paired with high-quality vegetables and protein-rich foods, can help prevent diabetes.
8. IT’S RICH IN CALCIUM.
If you want strong, healthy bones, nails, and teeth, you need calcium. Unripe plantains are a strong source of calcium and can help prevent disorders like osteoporosis, which weakens the bones, if eaten in large quantities.
9. IT IMPROVES LIBIDO.
If you’re worried about your libido, eat a lot of unripe plantain. It has been shown to improve s£xual performance in studies.
10. CURE FOR ULCER.
Lucocyanidin, a compound present in unripe plantain, has been shown to aid in the treatment of ulcers.
That’s all there is to it. Even if something is excellent for you but doesn’t taste good, it doesn’t necessarily indicate it is bad for you. It’s not as sweet as ripe plantain, but it’s definitely better for you. You need to eat more of it.
Thanks for reading.