Cell phones are both enticing and necessary tools in our modern lives. The ability to keep in touch with friends and family via a smartphone is both addictive and essential. You never know when that life-altering phone call will come in, so you need to keep your phone as close as possible, even if that means taking it to bed with you.
Even while it may appear to be innocent, using your mobile phone while you sleep isn’t a smart idea for a number of reasons.
1. DEFEATS THE PURPOSE OF GOING TO BED.
If your goal is to get some shut-eye, it’s fine to bring your phone with you, but if your goal is to get some shut-eye, there’s absolutely no use in doing so because you’ll most likely not get any shut-eye at all. Keep in mind that you’ll be bombarded with notifications, calls, and the urge to play that game again. Health professionals recommend a minimum of eight hours of sleep per night to maintain optimum health.
2. YOUR EYES CAN BE ENDANGERED.
If you spend too much time on your phone at night, you run the risk of damaging your vision. Most smartphones currently emit blue light, which is potentially harmful if stared at for an extended period of time. There is a risk of dry eyes and blurred vision as a result.
The fear of being without a cell phone is known as nomophobia. If you’re dependent on one, this is a common occurrence that might cause you undue stress. To avoid waking up in the middle of the night to search for your phone, avoid using it before you go to sleep at all costs.
4. IT CAN RUIN YOUR RELATIONSHIP.
Bedtime is usually a ‘us’ time for most couples. When you’re in a relationship, it’s a great opportunity to get to know each other better. If you use your phone before going to bed, you can only image how dreadful it would be. Because you’ll be occupied, your partner will be annoyed with you.
5. EXPOSURE TO RADIATION
Smartphones emit non-ionizing electromagnetic radiation, which can be absorbed by the body if it is placed too close to it. Turning off your phone reduces the danger.
Thanks for reading.