There are certain foods you need to be consuming everyday. These foods are nutritious and they help to keep you healthy and reduce your risk of having some health conditions. Berries, nuts and vegetables are some foods that you should be consuming regularly. You can also add them to your food when cooking. Medicalnewstoday, a verified health site shared foods you should be consuming everyday.
Below are them.
Nuts are very nutritious and they are more beneficial when eaten everyday. They help to reduce your risk of having coronary heart disease and cardiovascular disease.The high amount of magnesium, selenium and other nutrients present helps to keep you healthy.
2. Lean protein
Lean protein helps to build up your muscle and promote growth. It is also beneficial to your skin, bones, hair, nails and blood. You need to consume them everyday since your body doesn’t store protein.
3. Cruciferous vegetables.
Broccoli, cabbage, cauliflower and radish are some of the cruciferous vegetables that should be eaten everyday. They are packed with fiber along with other essential vitamins and minerals. Glucosinolates present in these vegetables helps to reduce your risk of having cancer.
4. Different colored vegetables.
Colored vegetables are very good for your body and they help to reduce your risk of having cardiovascular disease and diabetes. The phyto nutrients present in colored vegetables are very beneficial for you.
Blueberries, blackberries, raspberries, strawberries and cranberries are very good for you. The manganese, vitamin C and folate present in berries helps to reduce your risk of having cardiovascular disease.