In line with an article written by Megan Ware in Medical News Today, Cucumbers contain a mild, refreshing taste and a great water content. And if consumed often, it can prevent you from the following health conditions,
1. Dehydration: The electrolytes that cucumbers contain can assist prevent dehydration.
Cucumbers comprise mostly of water, and they equally contain cardinal electrolytes. They may assist prevent dehydration in hot weather or after a workout. For people who do not enjoy taking water, adding cucumber and mint may make it a bit attractive.
Maintaining hydration is important to keep a healthy intestine, keeping constipation away, preventing kidney stones, and more. Cucumber is one of the most hydrating foods.
As a part of the Cucurbitaceae family of plants, cucumbers have high levels of bitter-tasting nutrients called cucurbitacin. A study has shown that cucurbitacins can assist to prevent cancer by stopping cancer cells from reproducing. Also, a 133-g cup of chopped cucumber along with its skin provides about 1 g of fiber. Fiber can assist to prevent colorectal cancer.
3. Cardiovascular Disease
A trusted study has noted that fiber can help control cholesterol and prevent health issues linked to cardiovascular problems.
A 142-g cup of unpeeled cucumber equally provides 193 mg of potassium and 17 mg of magnesium. It has been recommended medically that adults take 4,700 mg of potassium daily and 310–410 mg of magnesium, depending on gender and age.
Decreasing sodium consumption and increasing potassium consumption may help prevent high blood pressure. The cucurbitacins in cucumber may also help prevent atherosclerosis.
Cucumbers may perform a role in regulating and preventing diabetes. It comprises substances that may help reduce blood sugar or stop blood glucose from going up too high.
Cucurbitacins in cucumber assist to control insulin release and the metabolism of hepatic glycogen, an important hormone during blood sugar processing.
One study has shown that cucumber peel helped control the signs of diabetes in mice. This may be as a result of its antioxidant content. Fiber, also, can help to prevent and control type 2 diabetes.
Cucumbers have a low score on the glycemic index. This by implication means they provide important nutrients without adding carbohydrates that may higher blood glucose.
5. Skincare: Research has suggested that cucumber nutrients can produce benefits for skin health. Applying sliced cucumber directly to the skin may assist to cool and soothe the skin and decrease swelling and irritation. It can relieve sunburn. If placed on the eyes, they can help reduce morning puffiness.
Cucumbers may protect you against a certain disease, it’s a good one to include cucumbers in your diet regularly.