Foot problem is one of the most challenging problems for diabetic patients. According to Healthline, there are many ways to reduce foot problems. In this article, we will discuss 5 ways to reduce the risk of foot problems. As such without further ado, here are the 5 ways:
1. Check Your Blood Levels And Fat Level
The first way of reducing the risk of foot problems is consistently checking blood levels. Doing this can help prevent a spike in blood levels. Studies show that those who regularly check their blood pressure are more likely to avoid foot problems than those who don’t check.
2. Wash Your Foot Daily
The second way to avoid foot problems is to be hygienic. It is recommended that those with diabetes should wash their foot daily. Therefore, wash your foot with warm water and don’t soak your foot. After that apply lotion to your foot to keep it moisturized.
3. Trim Toenails
Another very important way to prevent foot problems is to trim toenails consistently. Doing this can help prevent foot problems. Studies show that those who take care of their toenails are less likely to get injured.
4. Shoe Hygiene
Choose a good shoe to wear. Wearing tight shoes can cause serious foot issues. Therefore, it is suggested that you should mind what you eat and what you wear because it can affect your foot.
5. Quit Smoking
Last but not least is for you to quit smoking. Smoking raises the risk of foot complications by narrowing and hardening the blood vessels. As such it is important to quit smoking in other to prevent foot problems.