Overeating carbohydrates goes hand in hand with overconsuming sugar, says Jason Ewoldt, R.D., wellness dietitian. Overconsuming sugar and refined carbohydrates can create a whirlwind of unpleasant side effects. Switching to a low-carb diet isn’t essential to lose weight or build muscle, make sure you’re eating quality carbohydrates.
1. Your Body Bloats
Accordingly to muscleandfitness. Carbohydrates in your body naturally bond to water. When you eat a carbohydrate, three grams of water are also stored in your body. Carbohydrate-rich meals cause your body to retain water and make you seem and feel puffy.
2. Your Belly Swells
Many typical forms of carbohydrate, such as bread, pasta, and rice, create gas in the intestines. According to the National Institutes of Health, common gas-producing foods include carbonated beverages and high-fiber diets.
3. You Crave Sugary Foods
When you consume sugary carbohydrates, your brain releases dopamine, a feel-good hormone, into the bloodstream. In order for your body to crave sugar, you need to ingest a lot of it. In fact, some researchers have gone so far as to classify this pattern of desires as a disease.
4. You’re Hungry All the Time
Overindulging in carbohydrates raises your risk of overeating in terms of total calories. A representative for the Academy of Nutrition and Dietetics states, “You may feel energetic short term, but you may get hungry more rapidly.” Fiber-rich carbohydrates, healthy fats, and protein are more filling than refined carbohydrates. As a result, you’re more prone to overeat shortly after a meal. In the long run, this could lead to a habit of overeating and obesity.