If you’re looking for the type of vegetables you can add to your diet to maintain clear eyesight, then this article is for you. You need to understand that the amount of vegetables you consume on daily basis has numerous health benefits and helps cleanse your eyes. You should try to include eye-friendly veggies in your meal especially if you have clocked the age of 50.
Optometrists.org, a leading eye website revealed about 6 types of vegetables you should consume regularly to clear your eyes and keep them healthy. Those vegetables contain a high amount of vitamins, minerals, and antioxidants that nourish the eyes and make them look younger. They are included in the list below.
Carrots are the first vegetables you should consider when your eyes are involved. They contain vitamin A (retinol) that cleanses the eyes. They are also rich in beta-carotene, special antioxidants that give carrot is orange appearance. Apart from nourishing the eyes, they also help protect the body against cancer.
Spinach is the number one green leafy vegetable you should think of when you need eye-friendly veggies. It contains vitamin A and K which nourishes the eyes. In addition, it also contains zeaxanthin and lutein, two special antioxidants that help prevent age-related eye problems such as macula degeneration.
Kae is very cheap and easily available. What makes it ideal for the eyes is its high content of vitamin B, potassium, calcium, and copper. It is also rich in retinol and beta-carotene that protects the eyes from UV light.
Several studies have indicated numerous health benefits of garlic. It contains different nutrients which combine to reduce the number of neutral fats (triglycerides) in the blood. It also helps to prevent diabetes and cancer and protects against cardiovascular diseases that can exert pressure on the eyes.
5. Brussel Sprouts
Brussel is a class of cruciferous veggies. It contains a special type of antioxidant called kaempferol that protects the body against chronic diseases and prevents the build-up of free radicals that may cause oxidative damage. It also contributes to cleansing out toxins from the eyes.
6. Red cabbage (purple cabbage)
Red cabbage is also called purple cabbage. They are rich in vitamin C, fiber, and anthocyanin that reduce inflammation, lower blood cholesterol levels, and reduce your chances of developing liver or heart problems. They also contain retinol which prevents macula degeneration and helps you maintain clear eyesight even at an older age.
Take advantage of these 6 veggies and nourish your eyes. Always remember that your eyes are very important. Therefore you need to protect your eyes from blindness.
Health is wealth.
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