Sore throat, also referred to as “pharyngitis”, is a medical condition which occurs when there is an inflammation in the throat, that can cause pain when swallowing. Most people may experience a sore throat as a symptom of an underlying medical condition such as infection, cold and flu. When you have a sore throat, it is necessary that you eat certain foods that can help you relieve the symptoms the sore throat. Eating these foods will help to ensure effective healing of the sore throat.
Based on the medical facts found in an article written by Danielle Dresden in Medical News Today, here are some of the foods you should eat when you have a sore throat.
You should eat banana fruit whenever you have a sore throat. Banana is a soft non-acidic fruit that is easy to swallow especially when you have an inflammation in your throat. This fruit can help you relieve symptoms of sore throat.
Turmeric contains antioxidant properties which can heal wounds and infections. Therefore, when you have a sore throat, eating turmeric or drinking it as tea will help to relieve symptoms of the sore throat.
Honey is a good remedy for sore throat. It is a natural viscous food substance produced by bees, and it can help relieve the symptoms of the sore throat.
Ginger is very effective in the treatment of sore throat. The antioxidant and anti-inflammatory properties found in ginger helps to heal the inflammation caused by the sore throat.
5. Green tea
Green tea contains anti-inflammatory properties which helps to reduce the pain cause by sore throat. Therefore, you should drink a cup of green tea whenever you have a sore throat.
6. Scrambled eggs
You should eat a scrambled egg whenever you have sore throat to help in the effective healing of the throat inflammation.