Pineapple is a tropical fruit that is formed by multiple fruits of berries, which have merged together. You can eat this fruit cooked, fresh, preserved or juiced. This fruit and its juice are utilized in some of different cuisines around the world. Pineapples are a significant source of thiamine, vitamin B, manganese, bromelain and dietary fiber. The vitamin B and thiamine are energy boosters, and the manganese acts as an antioxidant agent. Pineapples contain no cholesterol, no fats, and they may be extraordinarily low in sodium, which makes this fruit perfect for the people that are on a diet.
Health benefits of pineapple:
* It is an anti-cancer agent
Because it contains bromelain, this fruit can combat against cancer, and it also contains beta-carotene that may prevent prostate and colon cancer.
Pineapple peels can assist both men and women’s fertility. The reason for this is that it contains vitamins and minerals like zinc, vitamin C, folic acid, and beta-carotene.
* Can prevent cataracts
Pineapple peels contain an excessive quantity of vitamin C, that can guard the vision and reduce the risk of cataracts.
* Can prevent osteoarthritis
Pineapple peels can prevent osteoarthritis because they contain tons of anti-inflammatory contents.
Pineapple peels are packed with beta-carotene that can turn into vitamin A during the digestion process. When combined with exercises, this could significantly lessen the risk of asthma.
* Cardiovascular health
Vitamin C is an agent that can lower the risk of coronary disease and enhance your overall heart health.
* Anti-inflammatory properties
Pineapple peels contain anti-inflammatory properties that can treat sports injuries. The peels can also relieve pain.
Homemade pineapple juice:
One liter of filtered water
How to prepare it:
You need to wash the pineapple and then remove its shells. Remove its crown and then boil it. Let it cool down and then add the filtered water. You can add some sweetener to improve the taste. Lastly, strain the juice, so you can drink it.