Garlic (Allium sativum) belongs to the onion and chives family of plants. It’s Commonly used to treat heart and circulatory problems. The chemical allicin is produced by garlic. This appears to be the mechanism via which garlic appears to be effective in certain circumstances. According to Healthline.com, here are 6 reasons why you should eat garlic regularly.
1. Garlic aids in the detoxification of heavy metals in the body.
Garlic’s sulfur components have been demonstrated to protect against organ damage caused by heavy metal toxicity at large levels. Garlic lowered lead levels in the blood by 19% in a four-week study of personnel at a car battery plant (excessive exposure to lead). Many clinical symptoms of toxicity, such as headaches and high blood pressure, were also reduced.
2. Antioxidants in garlic help prevent Alzheimer’s disease and dementia.
Oxidative damage from free radicals contributes to the aging process. Garlic is high in antioxidants, which help the body’s natural defenses against oxidative stress. Garlic supplements at high doses have been found to boost antioxidant enzymes in humans and lower oxidative stress in those with high blood pressure.
Other Medical Benefits of Garlic.
Garlic is often used to treat high blood pressure, high cholesterol, and artery hardening. It can also be used to treat colds, osteoarthritis, and a variety of other ailments.
Garlic’s Nutritional Value.
Garlic is a nutrient-dense food. Manganese is 2% of the Daily Value (DV), vitamin B6 is 2% of the DV, vitamin C is 1% of the DV, selenium is 1% of the DV, fiber is 0.06 grams, and calcium, copper, potassium, phosphorus, iron, and vitamin B1 are all present in reasonable amounts in one clove (3 grams) of raw garlic. This has 4.5 calories, 0.2 grams of protein, and 1 gram of carbohydrates. Garlic includes trace levels of several other nutrients as well