the lung is one of the most essential organs in the human body. Since the lungs are delicate, it requires regular cleaning to stay healthy. Lung cleansing techniques may aid people who smoke, people who get periodic exposure to air pollution, and those with continual conditions that affect the respiratory system, such as asthma, chronic obstructive pulmonary disease, and cystic fibrosis. Some of the natural ways you can clean your lungs include;
1. Steam therapy
This is a great way to greatly help your lungs. Steam therapy, or steam inhalation, involves inhaling water vapour to open the airways and help the lungs drain mucus. People with lung conditions may detect their symptoms worsening in cold or dry air. This climate can dry out the mucous membranes in the airways and constrain blood flow. Everyone should take note of this.
The importance of exercise to the body generally cannot be overemphasized. Exercise impel the muscles to work harder, which heightens the body’s breathing rate, stemming from a greater supply of oxygen to the muscles. It also enhances circulation, making the body more productive in eliminating the extra carbon dioxide that the body generates when exercising. Always exercise to keep your lungs healthy.
3. Green tea
Drinking green tea is a great way to cleanse your lungs. Green tea encompasses many antioxidants that may help lessen inflammation in the lungs. These compounds may even protect lung tissue from the harmful effects of smoke inhalation. Always consume green tea to keep your lungs healthy.
4. Anti-inflammatory food
Consuming anti-inflammatory foods can help cleanse the lungs. Inflammation of the airways can make breathing difficult and cause the chest to feel heavy and congested. Eating anti-inflammatory foods can lessen inflammation to relieve these symptoms. Some of such foods include; turmeric, leafy greens, cherries, blueberries, olives, walnuts, beans, lentils, etc. Everyone should take note of these foods.
5. Chest percussion
This is one of the ways you can naturally cleanse your lungs. Percussion is another effective way to eliminate excess mucus from the lungs. A healthcare professional or respiratory therapist will use a cupped hand to rhythmically tap the chest wall to dislodge trapped mucus in the lungs. Make sure you go to a specialist for this.
Everyone should take note of these tips