Popcorn is a variety of corn kernel which expands and puffs up when heated; the same names also refer to the foodstuff produced by the expansion. A popcorn kernel’s strong hull contains the seed’s hard, starchy shell endosperm with 14–20% moisture, which turns to steam as the kernel is heated. Popcorn is not just a movie snack, but it has a lot of health benefits. Here are some health benefits of eating popcorn everyday.
It lower risk of heart disease: Fiber is an important part of a balanced diet, and popcorn is ideal if you need a snack that contributes to your daily fiber intake. It is known for being a high fiber, healthy food. According to research studies, even commercial popcorn contains significant amounts of the class of antioxidants known as phenolic acids.
The popping process does not significantly decrease the antioxidant capacity. These results indicate that a considerable amount of the bound polyphenols are bioaccessible. Due to the high levels of bioaccessible polyphenols, popcorn may be a significant source of dietary polyphenol antioxidants.
Lower Risk of Diabetes: Whole grains are known to offer many health benefits to humans. One important benefit of eating whole grains is a reduced risk of type 2 diabetes, which has been shown to be especially true for middle aged men and women
Another study has revealed that popcorn exerts short-term satiety than did potato chips. This, combined with its relatively low calorie load, suggests that whole grain popcorn is a prudent choice for those wanting to reduce feelings of hunger while managing energy intake and ultimately, body weight.
It help to reduce weight: Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food.