Best Time To Drink Water To Avoid Frequent Night Urination

Frequent urination is a condition that has to do with visiting the rest room often to pass urine at night. It is also known as nocturia.

Having to wake up at short intervals at night can be really annoying. Without any other medical condition, frequent urination can be caused by drinking too much fluid before going to bed.

This article will reveal the best time to drink water in order to avoid frequent urination at night.

According to Healthline, the best time to drink water is during the day. Having enough water during the day will enable one to pass it all out before bedtime.

It is advised to stay away from water or any other fluid for at least two hours before going to bed.

If the frequent urination does not stop, you are advised to see a medical practitioner to check if there is any underlying cause.

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