You can have intercourse every day if you and your partner feel like .
It is good to have intercourse every day. Whether you want to have intercourse every day many times daily or not at all is completely ok. There is no particular right amount of intercourse that is normal because everyone’s sexuality is different. It’s what is ok for you and your partner.
The amount of intercourse people have might also change depending on whether they are in a relationship, an individual’s intercourse drive, the amount of stress they experience, illness, mood changes, or other life changes
According to” web MD” below are the benefits of having intercourse every day.
1. assist to Keep Your Immune System Humming
Sexually active people take rarer sick days says a sexual health expert.
People who have intercourse have higher levels of what protects their body against germs, viruses, and other intruders. Students at Wilkes University in Pennsylvania found that college students who had intercourse once or twice a week had higher levels of a certain antibody correlated to students who had intercourse less often.
2. Lowers Your Blood Pressure
Research indicates a tie between intercourse and lower blood pressure, says the medical director of Amai Wellness.
There have been numerous studies, he says. One landmark study found that sexual intercourse precisely (not masturbation) reduced systolic blood pressure. That’s the first number on your blood pressure test.
3. Counts as Exercise
Intercourse is a terrific form of exercise. It won’t replace the treadmill, but it works out for something.
Intercourse uses about five calories per minute, four more calories than watching TV. It gives you a one to two punch It bumps up your heart rate and uses many muscles.
So get active, You can even want to clear your plan to make time for it daily. Like with exercise, consistency assists maximize the benefits,
4. Lowers Heart Attack Risk
A good intercourse life is favorable for your heart. Besides being a great way to raise your heart rate, intercourse helps maintain your estrogen and testosterone levels in balance.
When either one of those is low you begin to get lots of issues, like osteoporosis and even heart illness.
Having intercourse more constantly can help. During one study, men who had intercourse at least twice a week were half as likely to die of heart disease as men who had intercourse barely.
5. Improves Sleep
You can sleep more quickly after intercourse, and for good reason.
After orgasm, the hormone prolactin is discharged, which is responsible for the feelings of relaxation and sleepiness” after intercourse.