Onions is a vegetable that belongs to the allum genus family and it contains numerous health benefits to the body. Onions are often consumed to add flavour to our dishes and can also help in management of some diseases and health conditions.
So in this article in line with a publication on Healthline, we are going to have a look at some of the health or medicinal benefits that are obtainable from chewing onions. Just sit tight and enjoy this article while learning something new.
What Are The Medicinal Benefits That Can Be Gotten From Chewing Onions?
1. Research has shown that chewing onions regularly can help control a person’s blood sugar level. Studies have shown that consuming onions can help lower fasting blood sugar and as such, people suffering from Diabetes should eat more onions.
2. Onions is one of the allium vegetables and as such it contains some compounds and nutrients that may help lower chances or risk of stomach cancer, colorectal cancer. This is one of the advantages of chewing onions after a long while. So for your own good, consume onions more often.
3. Onions contain Antioxidants and compounds that help fight inflammation, decrease triglycerides and lower cholesterol levels. All of these factors can play a role in lower heart disease risk. So for your own good, consume more onions not just because of its flavorful nature, but due to the health benefits attached to it.