Much has been said about how important it is to always ensure that whatever we eat first thing in the morning is nutritious, as the first meal of the day has a significant impact on how well the body functions throughout the day. A lot of emphases is put on avoiding particular foods and drinks since they may have negative or counter-productive effects on the body. Water, on the other hand, is the ideal way to start the day, according to healthline, because it helps to flush out the stomach, clear out the wastes in the body, and increase the pace of metabolism.
However, many people do not feel comfortable drinking plain water first thing in the morning. Fortunately, there are other healthy ways to consume water, as well as healthy fluids, that can serve comparable functions and assist to prevent dehydration, and hangovers, and enhancing energy levels and metabolism rate. The following are some of the drinks you can use to rehydrate your body:
1. Lemon Water
Do you like the idea of boiling a lemon in water and sipping it first thing in the morning? You’d be giving your body the much-needed immune-boosting benefits of vitamin C, which can be found in large quantities in lemon juice.
2. Green Tea
Do you want to increase your body’s metabolic rate? Green tea, with its potent antioxidant effects, may be exactly what you need, as it will not only boost your body’s metabolic rate but also help you burn fat.
3. Ginger Tea Boiling fresh ginger in water to produce ginger tea is another fantastic way to rehydrate your body, especially if you have a sensitive stomach. Ginger tea can aid with stomach discomfort, nausea, vomiting, and diarrhea.
4. Aloe Vera Juice
Aloe vera is commonly considered a terrific plant for speeding up the healing process and treating a variety of skin problems, but if you can stomach the bitter taste and drink it first thing in the morning, it may help to soothe your stomach and reduce gastrointestinal inflammation.
Blending your tomato into a juice can also be a good way to start your day and save your body from not just dehydration but also a hangover, especially if you drank a little too much the night before.