Fish is ranked among the healthiest foods in the world because of its impressive nutrient contents, some of which includes protein, vitamins and minerals, which makes it very good for the body. However, in order to avoid spoilage, fishes are usually smoked.
Smoking is a method of cooking whereby the food is placed over a fire and made to dry over a smoke. Smoking is no doubt one of the most popular ways of preserving fish in this part of the world, as fish preserved using this method is usually very tasty and long-lasting. This article will show you some medical reasons why you should moderate your intake of smoked fish, as sourced from WebMD.
1. It may increase the risk of cancer.
Smoked fish is tasty, but that doesn’t mean that it’s healthy. Information obtained from WebMD shows that too much consumption of smoked fish can actually heighten the risk of cancers, especially colorectal cancer, which affects the colon. If you must eat smoked fish, then you’re advised to eat it moderately for the sake of your health.
2. It may contain harmful bacteria.
Bacteria are found almost everywhere, even in the foods we eat. WebMD advises people who have weak immune systems to avoid eating too much smoked fish as it contains a bacterium known as listeria monocytogenes, which may cause listeriosis (a disease which causes fever and diarrhea).
3. It is high in sodium.
Sodium is only beneficial to the body when it’s consumed in moderation, as it helps to maintain the healthy balance of water and minerals. WebMD shows that a 100 gram serving of smoked fish has 672 milligrams of sodium, which is on the high side. Consuming too much smoked fish tends to expose you to high sodium, which further increases the risk of stroke and heart disease. You are advised to consider using other preparation methods like cooking as it’s more beneficial.