Four natural foods that help delay menopause symptoms

A woman’s body undergoes many changes throughout her life (especially after motherhood) and each stage requires special attention. For example, menopause is a natural process of the female organ, but it can cause chills in women over 40. The good news is that even in these cases, good eating habits can combat and relieve the initial symptoms!

Some women go through menopause earlier, others later, but basically between 46 and 52 years of age. ” This means that during menopause, women’s skin becomes drier, hair volume decreases, they experience the famous hot flashes, vaginal dryness, low libido, and, in some cases, depression. Organic changes also occur. “Menopausal women are more prone to heart disease and diabetes and are more likely to gain weight.

Foods that help delay menopause symptoms according to the Mayo Clinic :



This fruit is known for its antioxidant properties that fight the actions of substances harmful to health.



A vegetable with important medicinal properties, containing essential vitamins for good health, including B vitamins. According to some studies, yam have a strong effect in the dietary management of menopause, reducing typical symptoms such as hot flashes.



This fruit contains substances that protect women from menopausal osteoporosis. ” It also contains boron, which helps strengthen bones.




Chickpeas are an effective food for reducing menopause symptoms because they contain substances that help prevent osteoporosis and cardiovascular disease. Among other things, tryptophan is a substance that contributes to the production of serotonin, which gives feelings of well-being, contentment and happiness and is useful in all aspects of life, not just in menopause! “

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