Chicken is perhaps the most popular non-vegetarian option. There are a myriad of chicken dishes to choose from, ranging from appetizers to main courses. Chicken is often a nutritious chicken item that is high in protein and provides a variety of nutrients for your body. But, are there any negative consequences to eating chicken on a regular basis? According to Healthline, eating too much protein-rich food can affect the body. Below are some of the side effects of eating too much chicken.
1. High heat food
Chicken is a food that is regarded to have a high heat level. It can raise your body’s general temperature, or, to put it another way, it can make you feel hot. Some people may develop a runny nose as a result of this, especially during the summer. Situations like this may arise as a result of the regular ingestion of chicken. If you get a bloody nose from eating chicken on a frequent basis, wait a few days before eating it again.
2. Can raise cholesterol levels
It’s possible that eating chicken the appropriate way won’t raise your cholesterol levels. It depends entirely on how you eat it. If you eat deep-fried chicken on a regular basis, your cholesterol level will undoubtedly rise. According to the research, white meat chicken boosted harmful cholesterol levels in the same way as red meat does. It’s better to eat boiled, poached, grilled, stir-fried, or baked chicken to keep your cholesterol levels in check.
3. Linked to UTIs
Urinary tract infections, or UTIs, have also been related to some types of chicken. According to a study conducted in the United States, chicken contaminated with a certain strain of E. coli can induce a variety of diseases, including UTI. It is advisable to eat chicken that has been “raised without antibiotics” to avoid contracting such diseases.
4. Weight gain
Weight gain could be another unwanted effect of eating chicken on a regular basis. Many foods, such as Butter Chicken, Fried Chicken, and others, are high in calories and are fairly heavy. It’s fine to eat them occasionally, but doing so on a daily basis will almost certainly result in weight gain and maybe a cholesterol increase.