6 Foods You Can Eat Before Intimacy That Have The Ability To Improve Your Performance

When it comes to intimacy, these are foods that can help you in a positive way. Some foods are not good or advisable to eat when you want to have intimacy with your wife or girlfriend.

Here are some foods that can make you stronger in bed and boost your performance naturally.

1. Chocolate.

According to Webmd. When it comes to chocolate and romance, it’s no surprise that the two go hand in hand. Serotonin, the hormone that promotes emotions of contentment and well-being, has been connected to the consumption of this sugary delight. Chocolate’s ability to elevate your mood may also increase your desire to engage in s£xual activity. There is a high concentration of the brain chemical phenylethylamine in this overindulgence.

2. Spinach.

This veggie isn’t typically associated with lustful connotations. However, it can stoke your desire for s£x in a variety of ways. Magnesium, which is abundant in this leafy green, has been shown to increase testosterone levels. It also has iron, which has been shown to help women have more s£x drive.

3. Watermelon.

Citrulline, an amino acid found in abundance in this sweet and sour fruit, The amino acid arginine is synthesized by your body and aids in blood vessel relaxation. Like Viagra, it could get the blood flowing to your sexual tract in the same way.

4. Avocado.

This heart-healthy green fruit can provide long-lasting stamina in the bedroom because of the good fats and fiber it contains. There’s also a lot of vitamin B6 in avocados, which some experts claim can help with the symptoms of PMS, such as exhaustion, bloating, and irritability. It’s possible that all of this will help women get into loving relationships.

5. Strawberry.

It doesn’t matter whether strawberries are dipped in chocolate or covered with whipped cream; they are a classic treat for lovers. Vitamin C, which may increase s£x desire, improve blood flow, and reduce tension and anxiety, is included in these foods. Oxytocin, the “love” hormone, is linked to sexual desire and orgasm because of its release by the body as a result of taking this supplement.

6. Oily Fish.

Fish like salmon, sardines, and mackerel have plenty of omega-3s. These healthy fats ease inflammation in your body. That can help your sexual health. If you’re not a fan of seafood, you can also get omega-3s in flaxseed, chia seeds, and walnuts.

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