The scientific name for this fruit is Carica papaya, although it is more frequently known as papaya. It has a sweet flavor and a smooth texture that many people enjoy. The seeds are edible as well, albeit they are bitterer than the fruit. Papayas are a soft, fleshy fruit with a wide range of culinary applications. Accoroding to Healthline and WebMD, here are 5 medical problems that can be managed By eating pawpaw regularly.
1. Prostate cancer.
Lycopene is a red or orange-colored natural pigment present in foods. Lycopene-rich foods include tomatoes, watermelon, and papaya. According to some doctors, consuming more lycopene lowers the risk of prostate cancer. Eating a diet high in lycopene along with green tea reduced the risk of prostate cancer significantly
Many diseases are caused by chronic inflammation, which are caused by bad meals and lifestyle choices. Papaya and other antioxidant-rich fruits and vegetable aid to lower inflammatory indicators. CRP, an inflammatory measure, was significantly reduced after eating fruits and vegetables high in carotenoids.
3. Skin diseases.
Papaya can help your skin look more toned and youthful in addition to keeping your body healthy. Much of the wrinkling, sagging, and other skin disease that happens with age is thought to be caused by excessive free radical activity. Papaya’s vitamin C and lycopene preserve your skin and may help decrease aging signs.
4. Coronary artery disease.
The antioxidants vitamin A, vitamin C, and vitamin E are abundant in papayas. Antioxidant-rich diets may lower the risk of heart disease. The antioxidants prevent cholesterol from oxidizing. When cholesterol oxidizes, it increases the risk of forming blockages, which can lead to heart disease. The high fiber content of papaya may also help to lower the risk of heart disease. Diets high in fiber reduce cholesterol levels.
5. Indigestion and constipation.
Papayas contain an enzyme called papain that aids digestion; in fact, it can be used as a meat tenderizer. Papaya is also high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract.