Are you aware that there are certain foods that can make your sperm cells better and also cause an increase in fertility? If you are a man and perhaps you’re worried about your Fertility, then it is important for you to know that increasing intake of certain foods may end up boosting your sperm cells quality and also making the ride into fatherhood easier for you.
In this article in line with a publication on Medicine Net, we are going to have a look at some foods that can cause an improvement in sperm cells and also increase in fertility rate. Just sit tight and enjoy this article while learning something new.
What Are The Foods That Can Make Sperm Cells Better?
1. Nuts – walnuts is one of the nuts that has been proven to be a contributory factor to a man’s fertility rate. This is due to the fact that walnuts can help boost a man’s testosterone level and since testosterone is a hormone responsible for sperm production, the whole thing now makes some sense.
2. Consider eating fruits that contain vitamin C such as oranges. Thee fruits have been proven to also contribute positively to a man’s fertility and sperm health.
3. Fatty fishes such as salmon, tuna, mackerel, sardine etc. Can all boost a man’s sperm quality and by extension fertility rate.
4. Foods that contain Vitamin D such as mushrooms, Eggs especially the yolk can also boost a man’s fertility rate.