Lots of women around the world suffer from different kinds of diseases on a daily basis and one of those diseases that women suffer from is breast cancer but there are some certain foods which you can eat in order to prevent breast cancer based on an article written by healthline. In this article, I will educate you on some of these foods you need to eat on a regular basis to keep your breast safe from cancer.
1. Some of the best foods you need to eat to keep your breast safe from cancer are berries such as strawberries, cranberries, blueberries, and a whole lot of other berries because they contain a sufficient amount of flavonoids and anthocyanin which help to keep your breast free from cancer and other health conditions that can affect your health.
2. If you want to protect yourself from contracting breast cancer you should try your best to eat enough beans on a regular basis because beans contain enough amount of minerals, vitamins, protein, fibre and lot more. These nutrients help to keep your breast safe and healthy if only you can eat beans on a regular basis.
3. Fatty fish is another food women should eat on a regular basis in order to prevent breast cancer because fatty fish such as Salmon, tuna and others have some amount of Omega-3 fatty acid and canthaxanthin that help to protect your breasts against cancer.
4. Another food you should eat in order to prevent breast cancer is leafy vegetables because they contain a sufficient amount of vitamins, minerals, lutein, beta-carotene and lots more which help to achieve this aim.