You can have intercourse every day if you and your partner feel like it. It is good to have intercourse every day. Whether you want to have intercourse every day many times daily or not at all is completely ok. There is no particular right amount of intercourse that is normal because everyone’s sexuality is different. It’s what is ok for you and your partner.
The number of intercourse people has might also change depending on whether they are in a relationship, an individual’s intercourse drive, the amount of stress they experience, illness, mood changes, or other life changes.
According to” WebMD” below are the benefits of having intercourse every day.
1. Glowing, Younger-Looking Skin.
According to “Everyday health”, It says that fabled “morning after” glow? It’s not just your imagination; you do look better after having s€x. “S€x even helps you look younger,” says Caron. That glow can be attributed to a combination of stress relief, better mood, and the flush of blood under your skin that’s a natural part of the peak process.
2. Improved Heart Health — Yes, S€x Is Exercise.
According to “Everyday health”, It says that just like any physical activity, healthy s€x is good for your heart. A study published in January 2015 in the American Journal of Cardiology found that men who had s€x twice weekly or more had less risk of cardiovascular diseases, like stroke or heart attack than those who had s€x once a month or less.
3. Improves Women’s Bladder Control.
According to ” WebMD”, It says that a strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives. Good s€x is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.
4. Boosting the immune system.
Some researchers found that regular s€x increased the effectiveness of the immune system. Researchers found that people who frequently have s€x, at least one to two times per week, had more immunoglobin A (IgA) in their system than others. (IgA is an antibody that lives in the mucosal tissue, such as the salivary glands, nose, and vaginal tissue.)
5. Headache relief.
According to “Healthline”, It says that another study shows that sexual activity can provide full or partial relief from migraines and cluster headaches. Of people who were sexually active during their attacks:
60 percent reported an improvement during a migraine.
70 percent reported moderate to complete relief during a migraine.
37 percent reported improvement of symptoms in cluster headaches.
91 percent reported moderate to complete relief in cluster headaches.