Five Reasons Why You Should Eat More Plantain

Plantain can help you lose weight

According to studies, persons who consume more fiber can lose the same amount of weight as those who eat a low-fat diet.

Plantains provides the required daily fiber intake. Fibre isn’t a fat-burning substance. High-fibre meals tend to have a lower energy density; which means they deliver less calories per gram of food; which aids weight reduction.

Plantains also contribute bulk to your diet as a high-fibre meal; which makes you feel full and improves digestion. The sensation of being full aids with weight and portion management. As a result, a high-fibre diet allows a person to eat the same quantity of food while consuming less calories.

Plantain is beneficial to the immune system

Vitamin C has been discovered to have a significant function in enhancing the immune system by increasing the generation of white blood cells and making the body’s cells virus-resistant.

Vitamin C also functions as an antioxidant; assisting the immune system in neutralizing free radicals that may otherwise cause cellular harm. Unlike other animals; which create and store vitamin C, humans do not produce or store vitamin C.

Proper eating is the key to getting enough vitamin C. Plantains are a good source of vitamin C; with 100g comprising 30% of the daily required amount.

Plantain is beneficial to both your mood and your brain

Plantains are a good source of Vitamin B6. Vitamin B6 has a number of functions in the body including activating enzymes, increasing metabolism, promoting immunological function, assisting in the synthesis of haemoglobin and aiding cognitive growth and function.

Many variables influence our emotions including the amounts of certain dietary components. Serotonin, dopamine, norepinephrine and gamma-aminobutyric acid or GABA; are all produced with the help of vitamin B6.

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