Common Fruits And Vegetables That Supply Blood To The Body

The blood is the medium through which oxygen and other nutrients including hormones are distributed to every part of the body. Its other roles in the maintenance of the human body and proper functioning of the organs include warding off foreign materials that can cause ailments, eliminating waste and toxins through the kidneys, and movement of hormones from their site of production to where they are needed.

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This explains why the repercussions could be great when the blood is affected by one issue or the other. Unfortunately, one of the common things that do affect the blood is anaemia, which refers to low levels of red blood cells in the body. According to the Cleveland Clinic, anaemia is a particularly serious issue because when it occurs, there is an insufficient amount of healthy red blood cells to carry oxygen and other nutrients to organs in the body.

Due to the insufficient levels of healthy red blood cells, the body becomes greatly affected and signs or symptoms such as extreme tiredness and weakness, pale or yellowish appearance of the skin, irregular heartbeats, shortness of breath, lightheadedness or dizziness, and chest pain, may show up. To prevent these and some of the complications that may happen when there’s anaemia, certain preventive measures are often taken.

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One of the most common preventive measures or natural remedies often utilised by many people is the use of the combination of malt and milk, two food items whose combination is erroneously believed to be capable of increasing red blood cell levels within the body. However, it is worth noting that this is nothing but a false belief as there is no evidence showing how blood and milk help to increase red blood cell levels.

In fact, according to medical practitioners, the combination of milk and malt will not increase your blood levels because while they contain essential nutrients such as calcium and protein, they contain little or no amounts of the vital nutrients required for boosting red blood cell levels, including iron and folate. This, then makes it important to seek proven alternatives for those suffering from one form of anaemia or the other.

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Fortunately, some foods are great at supplying blood to the body even faster than the combination of milk and malt. A few of such foods are examined below:

1. Iron-rich foods

According to Medicalnewstoday, people who have low levels of haemoglobin can experience significant improvement in their body’s ability to produce more red blood cells by increasing their intake of foods that are rich in iron. Iron helps boost haemoglobin levels and this helps increase red blood cell levels. Iron-rich foods that can help in that regard are red meat, organ meats (kidney and liver), beans, egg yolk, spinach, and other green leafy vegetables.

2. Folate-rich foods

According to Bethany Cadman of Medicalnewstoday, folate is used by the body to produce a component of haemoglobin called heme, and then there are low levels of folate in the body, red blood cells production is seriously hampered, as red blood cells will not adequately mature, which, in turn, can lead to what is known as folate-deficiency anaemia. High-folate foods you can eat to boost your red blood cells include beef, spinach, rice, peanuts, black-eyed peas, kidney beans, lettuce, and avocadoes.

3. Vitamin A-rich foods

It is not enough that you consume foods rich in iron content alone, but you must also consume foods that help boost iron absorption by your body. Fortunately, one of the proven ways of achieving this is by increasing your intake of foods that are rich in vitamin C. Vitamin C is prevalent in many of the foods we often consume including the citrus fruits (orange, tangerines, lemon, grapes), green leafy vegetables, and strawberries.

4. Vitamin A-rich foods

Increasing your intake of certain foods can help boost your body’s deposit of vitamin A, an essential nutrient whose intake is linked to a boost in the absorption and use of iron by the human body. A few of the foods with high levels of vitamin A that you can consume for this purpose include fish, liver, and sweet potatoes. Fruits and vegetables with high levels of beta-carotene are also highly desirable, and they include carrots, sweet potatoes, and mangoes.