Many people around the globe often begin their morning with a cup of coffee.
However, research has shown that coffee contains caffeine which causes insomnia, anxiety, high blood pressure, fatigue, and other harmful health problem to the body, especially in our 50s and above. Instead of taking coffee, there are a few herbal teas we can take every morning which, unlike coffee, can boost our health.
Herbal teas have a natural way of energizing our morning and providing defenses for our immune system to fight against bad health, especially in our 50s and above.
So, on that note, below are five herbal teas you should take every morning to boost your health in your 50s.
1. Chamomile Tea
Frequent use of chamomile tea aids good sleep. According to Healthline, Chamomile Tea helps to relieve premenstrual symptoms, high blood lipid, blood sugar, and insulin level.
2. Ginger Tea
According to Healthline, Ginger tea is best known as a remedy for nausea, and studies have found that the tea can help relieve period pain and may offer benefits for people with diabetes.
Research has further shown that ginger tea can protect against heart diseases by lowering blood pressure and cholesterol levels, preventing blood clots and heart attacks, and improving circulation.
3. Hibiscus Tea
As gathered from Healthline, Hibiscus tea helps to lower high blood pressure and fight oxidative stress. However, Healthline has also noted that the tea should not be taken with a certain diuretic medication or at the same time as aspirin.
4. Passionflower Tea
According to Healthline, Passionflower tea may help improve sleep, prevent depression, ease menopausal symptoms, and reduce anxiety.
5. Rose Hip Tea
Rose Hip Tea is rich in vitamin C, and its anti-inflammatory properties may reduce inflammation and pain associated with arthritis. Further research has shown that rose hip tea is good in battling skin aging and reducing fat loss.