Old or young, nobody should be glued to eating late-night foods. Most people tend to be victims of eating late at night because of some unforeseen circumstances. In some cases, people’s type of job/work could be a major factor in eating late.
Well, for those who indulge in this act and might be doing it without prior knowledge of its circumstances, I will advise you to stop it. Eating late at night can lead to several health hazards that would affect your body system negatively. We must understand the health dangers of eating late at night.
The later you eat food, the less your human body is prepared to sleep, which can also have adverse effects on your memory and efficiency for the next day. According to WebMD, there are three health hazards/dangers of eating late at night.
1. Blood sugar levels.
Most research works say eating late at night can disrupt blood sugar levels and increase the risk of type 2 diabetes in the human body. Also, having meals late at night can cause weight gain and increase the risk of cardiovascular disease.
2. Heart diseases.
Eating late-night meals can lead to increased cholesterol and triglycerides in the body, as well as a higher risk of heart disease and heart attack. Learn to stay away from steady late-night meals.
3. Obesity and acidity.
When you eat late, the calories you take into the body don’t get digested properly. As a result, they are stored as fat in your body. Eating late regularly conditions the human body to store the calories as fat, which leads to weight gain. This can also give you problems like indigestion, an increase in the acidity rate of the body, and heartburn.