CHOLESTEROL, CUCUMBER GARLIC SALAD, HIGH BLOOD PRESSURE, PRESSURE-REGULATING FOODS
An expected 70 million Americans beyond 25 years old experience the ill effects of hypertension.
Actual inertia, terrible eating routine and stress are quite possibly of the most widely recognized factor which increment the gamble of improvement of hypertension.
To direct this condition it is essential to incorporate these strain managing food varieties in your regular feasts, or basically add the recuperating cucumber and garlic salad on your menu.
Crude garlic is perfect for treating numerous medical conditions and infections, for example, hypertension, elevated cholesterol, coronary illness, cardiovascular failure, atherosclerosis, and so on.…
Garlic is rich in allicin, the compound that can bring down circulatory strain and assist with loosening up veins.
Cucumbers are wealthy in water, potassium, magnesium, and fiber. Fiber manages pulse, diminishes cholesterol and animates weight reduction. Potassium adjusts how much sodium in the cells, which can prompt atherosclerosis.
Cucumber Garlic Salad Recipe
3 garlic cloves
½ tbsp. apple juice vinegar
A couple tbsp. of water
Wash the cucumber completely and cleave it into little pieces. Strip the garlic and squash it with a blade. Put the slashed cucumber into a huge glass bowl and add the minced garlic. Add the vinegar and water. You can serve this plate of mixed greens with mint leaves.
Consume this recuperating salad more regularly and work on your cardiovascular wellbeing.