At least 5% of a person’s daily requirements for thiamine, copper, manganese, fiber, and vitamins B-6 and C are met by a serving of eggplant. Numerous vitamins and minerals are accessible.
In addition, phenolic chemicals, which are antioxidants, are found in eggplant.
Free radicals are unpredictable chemicals that, if they accumulate enough, can harm cells. Antioxidants are molecules that aid the body in eliminating these dangerous ones. Foods high in antioxidants may aid in the prevention of several diseases.
According to Healthline, eating garden eggs frequently can help treat the following 4 medical conditions.
1. Heart problems.
The heart health benefits of fiber, potassium, vitamin C, vitamin B-6, and antioxidants are all found in abundance in eggplants.
A 2019 study found that eating foods high in flavonoids, like anthocyanins, can reduce inflammatory markers that raise the risk of heart disease.
According to a different study, women who ate more anthocyanins had lower blood pressure and less arterial stiffness than those who consumed fewer of these compounds.
Eggplant’s polyphenol content may help in the fight against cancer. Both anthocyanins and chlorogenic acid guard against the harm that free radicals can do to cells. Over time, this might help stop the development of tumors and the spread of malignant cells.
Anthocyanins may help with this by preventing the enzymes that promote the spread of cancer cells, reducing inflammation, and inhibiting the growth of new blood vessels in tumors.
By increasing your fiber intake, you can better manage your weight. An individual may feel fuller for longer on a high-fiber diet, which lessens their propensity to overeat.
Eggplants are an excellent addition to a low-calorie diet because they are high in fiber and low in calories.
However, eggplant can soak up a lot of oil when it is fried. If you want to lose weight, try cooking it another way, like on the grill or in an air fryer.
4. Eye disease.
Zeaxanthin and lutein, two excellent antioxidants that are good for the eyes, are also found in eggplant.
Lutein appears to play a role in maintaining eye health, which may help avoid age-related macular degeneration, which can impair elderly people’s vision.
There is a mild bitterness to eggplant. When an eggplant is “sweated” with salt, the moisture and some of the bitter-causing ingredients are removed, softening the flesh.
A well-balanced diet that includes a range of fruits and vegetables might benefit from the nutrient-dense addition of eggplant.
Because it contains a lot of polyphenols eggplant has a strong flavor that some people find repulsive. Sweating eggplant and experimenting with various tastes and cooking techniques can also be helpful. Despite the fact that eating eggplant does not pose many risks, many people nevertheless do.