Sleeping with a mobile phone has become the norm. This is because our mobile phones have become part of our lives. According to Healthline, there are medical reasons why we should avoid sleeping with our phones at night. In this article, we will discuss 5 medical reasons why you shouldn’t sleep with your mobile phones:
The first effect is that sleeping next to your phone can affect your sleep circle. This is because the smartphone has high levels of radiation which can cause dysfunction. This malfunction can include irregularities in sleep and irregularities in the heartbeat.
The second effect of sleeping next to your phone is that it delays the release of melatonin in your brain. Melatonin is the hormone responsible for sleep and rest. As such the light that radiates from your phone cause a lack of proper sleep and rest.
Thirdly, the reason why you shouldn’t sleep very close to your phone is that it can lead to complicated medical issues. Research has shown that those who sleep close to their phones complain of health issues like headaches and muscle pains. As such avoid sleeping with your phone close to you.
Fourthly, sleeping with your phone close to you might cause cancer. This is because of the radiation that is emitted from the phone. As such it is advised not to sleep with your phone at night.
Last but not least is that a potential blowup could happen. There have been cases of phones blowing up or being overheated. It is safe for you to keep your phone away from you to avoid complications.