Even though they are strong and can make you cry, onions are one of the world’s most adaptable veggies. They can be added to nearly any other dish that is edible and are suitable for eating raw, sautéed, roasted, fried, or stewed. However, onions have a multitude of lesser-known health benefits in addition to their many culinary applications.
There are many more good health advantages to cultivate and consume these plants. Flavonoids are responsible for the vivid colours of several vegetables. Onions have been shown to reduce the risk of heart disease, stroke, and Parkinson’s. An antioxidant flavonoid found in onions called quercetin may help prevent cancer and improve heart health. Quercetin also improves prostate health, lowers blood pressure, and lessens bladder infection symptoms.
According to Medicalnewstoday, the following categories of people should take more onions.
1. People with high cancer risk.
Sulfur compounds and flavonoid antioxidants found in allium vegetables, which are present in onions, can help prevent cancer and other diseases linked to it. These foods inhibit the growth of tumours and the progression of lung and ovarian cancer. Additionally, studies demonstrate that eating fresh yellow onions reduced hyperglycemia and insulin resistance in breast cancer patients receiving a chemotherapy treatment known to increase insulin resistance.
2. People with weak immune system.
Along with immune-boosting vitamin C, onions include phytochemicals that can help your body’s defence system. In addition to sulphides, which aid in protein synthesis, they include antioxidants that assist a healthy immune system.
3. People with digestive problems.
Because they contain oligofructose, a specific kind of soluble fibre that promotes the development of beneficial bacteria in the intestines, onions also aid in digestion. This fibre helps with digestion as well as treating and preventing all types of diarrhoea. This fibre also lowers the risk of developing a stomach ulcer.
4. People with heart disease.
Onions offer a potent combination of flavonoids and antioxidants including quercetin, which lowers blood pressure, according to Healthline. Quercetin has repeatedly been associated to lowering the risk of heart disease by thinning the blood and lowering the risk of heart attack, stroke, and other severe cardiovascular problems.