You could be led to believe that there is a specific time of day to eat your meals that is optimal or “healthiest” by the diet industry and fad diets.
However, for the majority of us, when we eat depends on a variety of things, including our work schedules, how hungry we are, the medications we take, and even the times when our family, friends, and coworkers are available to share a meal.
Sticking to precise mealtimes every day is difficult due to the erratic nature of daily life, and on some days, it may not be possible. Additionally, with time, your optimal mealtimes may alter or develop.
Why mealtimes matter
It’s crucial to keep in mind that our systems digest food differently throughout the day, even though many of us believe that what we eat has a bigger impact than when we consume.
Numerous of these daily variations are influenced by circadian rhythm, the 24-hour cycle that regulates our sleep-wake rhythms. It is, in other words, the body’s internal clock, and it largely responds to variations in light.
Although we typically associate circadian rhythms with how alert or sleepy we feel, they also have an impact on a number of other physiological, psychological, and behavioral functions in the body, including eating and digestion.
Digestion and mealtimes affect physiological functions such as circadian rhythm. Better health outcomes are frequently obtained by timing meals and digestion so as to prevent interference with these other processes.
According to Healthline & WebMD, here is the best time to eat:
The most significant meal of the day is breakfast, as many of us are already aware. Breakfast establishes the pattern for your blood sugar levels for the rest of the day. Make sure to eat between 6 and 10 a.m., the first hour after waking up. After breakfast, a few hours later, this is the perfect window of opportunity to assist you prepare yourself for your next meal.
Studies have shown that eating lunch earlier in the day may also aid in weight loss, though it’s crucial to keep in mind that personal genetic variables also play a role.
An early lunch may even help maintain a healthier microbiome, the group of bacteria in the human stomach and body that significantly affects general health, according to some more recent research.
Eating dinner earlier in the evening and staying away from high-calorie meals right before bed or all night may promote better health results.
Our daily schedules and the ideal times to eat are dictated by our specific circumstances and genetic profiles, which are distinctive to each of us. A majority of daily calories should be consumed earlier in the day, according to several studies.