While you sleep, the brain discreetly purges toxins from the body. These toxins are byproducts of brain processes that happen while a person is awake and are retained. The process of cleansing begins as soon as someone starts to nod off deeply. A person’s brain circuits are left with poisons when they don’t get enough sleep.
You can enhance the quality of your sleep by lowering your skin temperature without changing the surrounding temperature. Researchers at the University of Amsterdam have found that reducing body temperature improves the body’s ability to eliminate contaminants.
According to Healthline, here are 3 benefits of sleeping without underwear:
1. It is good for the skin
The body can breathe at night when sleeping without underwear. The majority of the body is covered by clothing during the day, therefore sleeping naked is an excellent way to allow air to pass through your private parts, armpits, groin, and other places of the body where air and sunlight aren’t allowed to enter. There is less danger of contracting a skin illness because air may readily travel through.
2. It regulates the level of cortisol
It is possible for wounds to take longer to heal, immunosuppression to develop as a side effect, and an increase in blood pressure to appear.
3. It reduces stress and anxiety disorder
Another good reason to try sleeping naked is that it might help you feel less stressed and anxious overall. It’s no secret that stress levels are significantly impacted by sleep quality. Poor sleep may increase the likelihood of suicidal thoughts and sadness, according to studies.
Getting enough sleep as well as enhancing your sleep quality may be helpful even if stress and anxiety can both lead to insomnia.