Things You Should Never Consume On An Empty Stomach

What you take in first thing in the morning will set the tone for the remainder of your day, or, to put it another way, it will either set the stage for a successful or unsuccessful day. Most Nigerians wouldn’t consider starting the day without a piping hot cup of tea or coffee. Some people literally can’t get through the day without doing that one thing, but have you ever considered the toll it may be taking on your body?

Consuming a hot drink like coffee or tea is, without a question, an excellent way to get your day started, and it works especially well as a relaxing for your mind. Health-wise, however, drinking coffee or tea can cause bloating, acidity, gastritis, and, in the long run, liver problems and a few other lifestyle disorders. Based on findings from the ClevelandClinic, this article lists many items that should be avoided when you’re feeling particularly hungry.

Yogurt

An empty stomach’s strong acidity neutralizes the lactic acid found in yogurt. The acid produced by the empty stomach kills the lactic acid bacteria present in these milk products, turning them sour.

Coffee

Morning coffee may be helping you get out of bed, but according to WebMD, it’s actually doing more harm than good. If you drink coffee first thing in the morning on an empty stomach, your digestive system will react by producing more acid than usual. If you want to enjoy your morning coffee without worrying about indigestion or heartburn later on in the day, it’s best to eat a light breakfast first.

Citrus Fruits

According to WebMD, eating fruits at the proper time of year and in the right amount is of the biggest importance. Citrus fruit acids can increase stomach acid production over time. Acid content in citrus fruits tends to be quite high. If addressed, this could progress to more serious gastrointestinal issues like ulcers or inflammation. Due to the high level of fructose that is naturally contained in fruits, eating them on an empty stomach can produce a range of unpleasant responses, including heartburn and a slower metabolism. You should limit your intake of guavas and oranges because of their high citric acid content.

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