Common Fruits To Take Regularly To Keep Your Eyes Sharp and healthy

Without proper care, the eyes can deteriorate to the point where you lose your vision, making them one of the most vital parts of the body. I will provide a list of common fruits according to an article written by healthline you should be eating on a daily basis to maintain healthy eyes.

1. Tomatoes are rich in lycopene, an antioxidant that can help you maintain healthy eyes by eating a modest amount of them on a daily basis.

Tomatoes are rich in a wide variety of vitamins and minerals that have been shown to slow the progression of age-related macular degeneration.

 

 

2. Regular consumption of oranges, with their high vitamin C content, is also recommended for maintaining healthy eyes. In that case, increase your intake of oranges.

3. If you want to naturally improve your eye health and reduce your risk of developing cataracts, you should consume sufficient amounts of lemon on a daily basis. In that case, increasing your lemon intake will help you accomplish your goal.

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