12 Things Every Man Should Do If He Wants To Live Long

Avoid refined and processed carbohydrates. Refined carbs raise the risk of chronic diseases including heart disease and diabetes. Excessive processing removes minerals and fiber from foods, increasing the risk. 2 Eat fruit regularly. Fruits are a healthy source of vitamins and minerals. It contains water and fiber, which are good for the digestive system. It…

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What You Can Do To Look Younger Everyday

People frequently make judgments about our ages based on how we appear, according to Healthline. Some of us may wish to look both attractive and young, but these are two quite different things. However, in this piece, I’d like to briefly explain some of the things to do every day to seem younger, according to…

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