Eat two dates everyday for 2 months and see the magic that will happen to your health
Eat two dates every day for a week see what happens to your health.
Let’s be honest dates don’t usually pop up in our brain whenever we think about healthy foods and that’s a real bummer since this fruit has tons of undeniable advantages for our health.
It keeps your energy level high
On the bright side of life number one you’ll have more energy keeping your energy high is a big problem nowadays with constant stress and brain work we often feel tired by noon. But if you want to keep your energy up throughout the day and be just as productive in the evening as you are in the afternoon simply incorporate dates into your meals. This fruit is very high in natural sugars such as glucose fructose and sucrose and they can give you a necessary energy boost a study published in the International Journal of Food Sciences and nutrition found that chewing a few dates when you’re exhausted raises your energy levels immediately. Now you can use this little trick whenever you feel especially worn out.
It reduces your cholesterol level
Your cholesterol level will decrease even though dates are quite sweet they’re very low in fat and completely free from cholesterol. They’re basically the best diet food you can find regular consumption of dates will balance out your cholesterol level thus assisting your weight loss. But high cholesterol isn’t just bad for your figure it can also increase your chances of developing heart disease or having a stroke. By eating just two dates a day you’re not only looking after your physique but also protecting your body from the inside.
It improves digestive system
Your digestive system will work more effectively the digestive system is one of the most important parts of our body and it can make or break our health looks and overall condition if your digestion seems to have a bit of a problem. Dates will solve it in a minute. Dates contain soluble fiber which is exceptionally good at regulating digestion and helping with constipation. Specialists advise soaking a few dates in water for a night and then having them in the morning for breakfast this will increase their natural abilities even more and help your digestive system work better.
It controls your blood pressure
Your blood pressure will be balanced high blood pressure is often the consequence of the excessive sodium or salt that we consume with our meals. But dates are not like other foods you know. They contain barely any sodium instead they’re packed with potassium which promotes sodium excretion and that’s exactly why they are so good at regulating your blood pressure. So if you’re struggling with this problem and want to find a more natural solution you should definitely take a closer look at this fruit
It improves your vision
Your vision will improve it’s almost impossible to find someone with perfect vision. Computers, phone screens work and studying all these contributes to the health of our eyes. Luckily there are a couple of natural and healthy products that can help you out and dates are one of them. This fruit contains an impressive amount of vitamin A which gives your eyes an appropriate dose of nutrients and consequently strengthens your vision. So whether it’s one of your biggest problems or it’s tolerable and not that big of a deal dates will certainly make your current I situation much better.
Takes care of your bones
It’s no secret that the older we get the more fragile our bones become and all these changes don’t end well for our body causing extreme pain bone deformities and many other unpleasant things. However dates can turn things around here as well this fruit is loaded with crucial elements like phosphorus potassium calcium and magnesium which are well known for their abilities to prevent bone related conditions including osteoporosis. So if you want to give your bones an additional treat dates will do the trick.