Engaging in s£xual activities can sometimes be energy consuming, especially if you are the type that loves to have a vigorous one with your partner. Even though there are no specific meals you can take before intimacy to ensure that you won’t loose energy in the act at all, but there are meals that can be taken to help increase your energy level, build your stamina, and help you with endurance overall.
According to Medicalnewstoday, below are some of the foods you can consume to help you with endurance during s£xual activities.
The natural nutrients contained in bananas such as potassium and glucose are good sources of energy that can keep you active during intimacy. These nutrients can also help you prevent cramps or any form of stamina disorder.
Oatmeal has a slow-digesting carbohydrates that can give you a steady energy all day long. Consuming muesli after the day’s stress can keep you sustained for any night intimacy you wish to have.
Also, according to a study recently published by a Japanese Institute, oatmeal provides the energy you need to endure s£xual activities.
Almonds have been proven to be a good source of fibre, healthy fats, and proteins that can help you sustain all the energy you need. Almonds can also help increase your endurance level overall.
Some of the properties of weariness includes lack of magnesium and iron, but spinach is a vegetable that is rich in these nutrients. The magnesium and iron contained in spinach can help boast your energy and endurance level.
Dark chocolates are rich in caffeine and theobromine. These two nutrients can give you mental clarity and enhance your endurance during intimacy.
Watermelon can help boast your energy level and enhance blood flow due to citrulline, an amino acid contained in this fruit.
Finally, it is important to note that even though you need these diets to maintain a good s£xual health, you also need to balance eating with other things like engaging in good exercises, getting enough sleep, and generally reducing activities that may cause you too much stress and tension.