While raw garlic is an essential component of our cookery, taking it first thing in the morning, in particular, can provide a slew of health advantages. Garlic has an unrivaled place in Indian cuisine. Outside of the kitchen, garlic is regarded as one of the most effective foods for curing a wide range of ailments and conditions. Garlic is universally recognized for its health-promoting properties, including supporting the circulatory and digestive systems, boosting the immune system, decreasing blood pressure, and combating heart disease, according to the book Healing Foods. It even aids in the elimination of pollutants.
Here are some of the reasons why you should start your day with garlic:
1) Effective Natural Antibiotic: Raw garlic is one of nature’s most potent antibiotics. When garlic is ingested raw and on an empty stomach, its strength increases dramatically.
A piece of raw garlic exposes the bacteria to the tough healing characteristics of garlic, which aids in the prevention of bacterial action in the stomach. Garlic includes a high concentration of antibiotic and antifungal sulfur compounds such as allicin, allin, and ajeone. Its antibacterial components and volatile oil aid in the treatment of colds and coughs.
2) Weight Loss And Digestion Advantages: Consuming raw garlic first thing in the morning improves digestion and hunger. Smoother digestion, among other benefits, aids in effective weight loss. Eating raw garlic might also help with stomach issues like diarrhoea. Consuming raw garlic first thing in the morning aids digestion.
3) Detox: The sulfhydryl component in garlic aids in the removal of poisonous chemicals from the body. As a result, if you had a big supper the night before, it is always a good idea to begin the next day on a detox mode. Garlic Consumption Because raw garlic has a substantially higher nutritional profile than cooked garlic, it is frequently used as a topping and ingredient in salads and vegetables. Here’s how to get your day started with garlic.
4) Hypertension: Sulphur-containing chemicals such as allicin and diallyl trisulfide may also assist regulate your blood pressure levels.