At old age, people get more vulnerable to health complications that hurt their intimate life. As a result, adopting a healthy lifestyle is key to getting rid of these issues.
According to VeryWellHealth, some of the tips for older men that want a healthy intimacy life are:
1. Manage Your Health Conditions
Health problems such as high blood pressure and severe pain can make a healthy intercourse life difficult. By aggressively managing any medical conditions, you can vastly lower their effect on your intimate life. A good strategy is to adhere to your doctor’s instructions and make lifestyle changes.
2. Practice Safer Intercourse
As older people persistently have an active intimate life, the problem of safer intercourse remains. All intimately active people must take this matter very seriously.
Sexually transmitted infections and HIV are on the increase in older adults. You cannot think that having intercourse is risk-free just because you and your partner are older. As your partner gets older of your, their intercourse history is longer also. Always practice safer intimacy.
3. Avoid Alcohol and Smoking
Both alcohol and smoking can hamper a man’s ability to achieve the rise of his private organ. These two substances change the blood flow in your body and can limit the amount of blood that enters the male organ. This can cause the inability to have male organ rise, difficulty maintaining the rise, or male organ rise that is softer than usual.
If you are having intimacy difficulties, consider quitting smoking and alcohol intake.