Garden egg is also called eggplant. It is one of the most nutritious plant fruit that you can think of. If you usually take it regularly, you don’t know the number of health benefits you get daily. Garden egg is tasty, natural, enriching, and easy to consume. This is more reason why you don’t have an excuse. The only people that can’t eat garden eggs are people with garden egg allergy, oxalate allergy, and severe kidney stones.
According to a health publication by Healthline.com, regular consumption of garden eggs can change your body in so many positive ways. Hence, this article compiles these changes and discusses them in great detail. Kindly pay attention and read to the end.
1. It helps your body to be more resistant to high blood sugar levels. The medical expert believes that the high level of polyphenol present in garden egg decrease the body’s resistance to insulin. Insulin is the primary hormone that triggers the regulation of blood sugar levels. It also contains a high amount of fiber that also helps to prevent a spike in body glucose levels. Hence, it can help you prevent diabetes and related complications.
2. When you eat Garden eggs regularly, you tend to experience improved heart functions. This is because the antioxidants found in the fruit clean out the bad cholesterol found in the heart and blood and prevent high cholesterol and atherosclerosis. Hence, the heart becomes free and ready to perform its functions optimally. High cholesterol level is one of the leading causes of high blood pressure and myocardial infarction.
3. If you’re overweight, the garden egg will help you lose body fat. It contains a very high amount of fiber (3 grams). Hence, when you consume one or two garden eggs per day, the fiber helps to make you satiated and also slow digestion. This makes you full, and it saves you from consuming excess calories during the entire day. This helps to regulate the body’s weight by maintaining a healthy Body Mass Index (BMI).
4. Regular intake of the garden egg can make your body more resistant to viruses. A particular compound called solasodine rhamnosyl glycoside (SRG) is found in eggplant. And it has been found to cause the death of some cancer cells. It can help shield the body against pancreatic, stomach, colorectal, bladder, cervical, and breast cancer.
If you have any questions, leave a comment.