4 Common Mistakes People With Diabetes Make that Damage Their Health

Diabetes remains one of the feared health concerns especially in Nigeria. This is mostly due to the fact that the price of the maintenance medication is quite high and the cost of living in the country is not at its best state. Diabetes being a chronic disease that has no cure at the moment has lead to the death of millions around the world.

It is important that people with diabetes not just keep to the prescription given to the them by their doctor but also know the possible mistakes that could be dangerous to their lives.

Well in this article I am going to be talking about 4 common mistakes people with diabetes make that damage their health according to healthline.com

1. Continuous intake of sugary meal


Intake of sugar meals is one of the greatest mistakes you could ever make as a diabetic patient. Normally, it has been proven that the medication could help reduce your blood sugar temporary; taking sugary meals and expecting to take the medication in order to reduce your blood sugar is one simple way of slowly killing yourself.



2. Not checking your blood sugar daily or weekly

Another popular mistake that you can make when you have diabetes is not regularly checking your blood sugar levels. This is important to do because it tells you time to reduce the food you take or time to cut short on your regular medication intake.

3. Staying dehydrated



Water is one of the many ways that they body help you wash off some of the excess sugar in it. It is important for people to always remain hydrated as it will greatly help improve your health.

4. Avoiding almost all meals

It is important that you avoid certain meals according to your doctor’s prescription but avoiding almost every meal is also bad for your health. Fruits and veggies are among the few things you should not avoid even if they are sweet.

All you have to do is minimize the amount of sweet fruits you take but not generally stop taking them as they could contain certain vitamins and minerals that are great for your health.

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