There are certain foods that a woman who is pregnant should avoid eating in order to protect the health of her unborn child in the womb, but many of these women are unaware of the existence of certain foods that pose a threat to the health of their unborn child. I will, however, provide a list of some of these foods that, according to an article published by webMD, are known to cause harm to an unborn child.
1. Any pregnant woman should avoid eating shark fish, tilefish, sword fish, and a whole lot of other similar fish because these fish contain sufficient amounts of mercury that can affect the development of their unborn child. In addition to this, it may result in an abnormal development of your child’s brain. Therefore, you ought to consume a greater quantity of fish that has a low mercury content.
2. Due to the risk of listeria contamination, you should avoid eating any meat that has been stored in the refrigerator, including turkey, chickens, roasted beef, and a whole host of other types of meat. The development of your unborn child may be adversely affected by this bacteria.
3. If you do not wash fruits or foods before eating them, this is one of the primary things that can cause harm to your unborn child while they are still in the womb. These foods may contain pathogens and bacteria that are capable of causing harm to your unborn child if you consume them while you are pregnant.
4. Alcohol is yet another beverage that should be avoided while pregnant because the chemical components of alcohol have the potential to have a detrimental impact on the developing fetus.