The fear of a urine leak during intimate times is real for women who struggle with incontinence because up to 24 percent of women with pelvic floor disorders experience pee leaks during intimacy, and there is a very good chance that this number is underreported.
The following are reasons why some women urinate during intimacy, per Healthline.
The pelvic muscle is weak.
Weak pelvic floor muscles may be the cause of the urge to urinate. Pelvic floor disorders, which affect up to a quarter of women worldwide, can result in incontinence, general discomfort, and a need for limited activity.
2. The menopause.
Urine leaks during intimacy may result from changes in oestrogen levels after menopause that thin the lining of the urethra or make the vaginal tissue less elastic and dry.
pregnancy 3.
Leakage during sexual activity is the most common type of pregnancy-related urine incontinence. More than one-third of pregnant women experience involuntary pee leakage during the second and third trimesters, and a third leak happens during the first three months after giving birth.
4. Illness.
Urinary incontinence during intimacy may also be brought on by a treatable medical condition, such as a urinary tract infection. Your bladder may become irritated by infections, which may lead to frequent urges to urinate and, rarely, incontinence.
how to prevent it
For treating urine during sex, there are numerous options. The most commonly advised treatments include bladder retraining, lifestyle changes, and pelvic floor muscle strengthening exercises that can be done on your own or with the assistance of pelvic floor physical therapists.
The pelvic floor muscles can often be strengthened and retrained with kegels to stop bladder leakage. The pelvic floor muscles contract during a Kegel, acting as a sling to support the rectum and bladder.
By enhancing intimacy, pelvic floor exercises (Kegels) can reduce pelvic organ prolapse, low back and hip pain, bladder leakage, and other symptoms.
Urinating before intimacy is another tactic to avoid leaking while being intimate, despite the fact that it might seem simple.
Take extra care with this precaution because, according to Healthline, emptying your bladder before and after intimacy activity also prevents UTIs.
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