Water increases our red blood cell counts, and also increases the oxygen we receive to the brain. The increase in oxygen will create more alertness and energy so you can start your morning off right. It is recommended to drink water before having food and coffee.
Drinking water on an empty stomach helps in cleansing your bowels. It creates an urge to move the bowel and therefore helps to regulate your digestive tract. If you experience difficulty while passing motion or if you feel constipated, drink plenty of water as it helps in clearing the waste from your body.
According to ” Healthline ” below are some things that happens to your body when you drink water in the morning before you eat.
1. Drinking water in the morning before you eat helps rehydrate your body.
Drinking a glass or two of water right when you wake up, however, is a good way to quickly rehydrate your body. Most people have their coffee first thing in the morning, although it is a good source of antioxidants, it is also dehydrating. You can offset this with water. Drinking water in the morning helps your body recover from its nightly dehydration. Your body absorbs water faster when your stomach is empty.
2. Your calorie intake is reduced.
Drinking water could help reduce your overall liquid calorie intake. Because water contains no calories, filling your glass with H2O instead of higher calorie alternatives such as juice, soda, or sweetened tea or coffee can reduce your overall liquid calorie intake. Because water contains no calories, filling your glass with H2O instead of higher calorie alternatives such as juice, soda, or sweetened tea or coffee can reduce your overall liquid calorie intake. Choose water over the standard 20-ounce vending machine soft drink, and you’ll drink 250 fewer calories.
3. Drinking water in the morning increases weight loss.
Sufficient water intake helps in flushing out toxins from the body and gives a boost to the metabolism. And drinking a glass or two of warm water in the morning can help you in losing weight and belly fat. It will help in cleansing your system. Drinking water affects weight significantly enough to be seen on a scale immediately. Science suggests that water can help with weight loss in a variety of ways. It may suppress your appetite, boost your metabolism, and make exercise easier and more efficient, all of which could contribute to results on the scale.
4. Drinking water in the morning improves your mental performance.
Water helps your brain cells communicate with each other, clears out toxins and waste that impairs brain function, and carries nutrients to your brain. This all falls apart if your fluid levels drop. Staying hydrated has been linked to faster decision making and improved performance on cognitive tests. However, the knowledge regarding beneficial effects of water consumption in mental health is rare. Water facilitates signaling pathway and nutrients delivery to the brain, removes toxins and inflammatory markers and provides energy sources for brain, and thereby improves brain function. Drinking water can improve one’s brain health by simply increasing blood flow and oxygen to the brain which, in turn, improves concentration and cognition, supporting memory function and helps balance moods and emotions, reducing stress and headaches.