Eating healthier foods can assist boost sperm count, whilst eating less-healthy foods can diminish it.
If you and your partner are attempting to get pregnant, a change in your eating habits could help you move closer to your goal.
You and your partner are undoubtedly both aware of the numerous benefits of a healthy diet. However, certain nutrients can help you increase your sperm count and quality. You’re less likely to have difficulties getting pregnant if your sperm is healthier.
1. Oysters.
Oysters have aphrodisiac properties for a reason. They have more zinc per serving than any other meal, and zinc-rich diets may aid male fertility by improving sperm volume and motility.
Zinc can also be found in beef, poultry, dairy, nuts, eggs, complete grains, and beans if you aren’t a fan of oysters. You can also receive zinc by taking a daily multivitamin, which will keep you and your tiny swimmers healthy.
2. Fruits and vegetables.
Antioxidants present in fruits and vegetables (such as cranberries and collard greens) may help prevent sperm from cellular damage and maintain their strength and speed, which is essential for them to sprint through the fallopian tubes and fertilise an egg. Vitamins E and C, on the other hand, may help to improve sperm count and mobility.
Mangoes, avocados, and green vegetables like spinach and broccoli are all good sources of vitamin E. Vitamin C is found in a variety of foods, including oranges, tomatoes, and grapefruit. Folate is a B vitamin with antioxidant properties that may help keep sperm free of chromosomal abnormalities. It can be found in leafy greens, beans, and a variety of fruits.
3. Nuts.
According to a study backed by the American Fertility Institution, nuts may help improve the quality and function of sperm. Walnuts, in particular, may aid in sperm quality improvement. This is because walnuts are abundant in antioxidants and omega-3 fatty acids.
Other antioxidant-rich nuts include almonds, pecans, pine nuts, and hazelnuts. Antioxidants are abundant in peanuts. To stay as healthy as possible, your husband should limit his nut munching. Limit yourself to a 1-ounce quantity of chocolate-covered nuts and those with added sugar (about a modest handful).
4. Seeds.
Pumpkin seeds are high in zinc and omega-3 fatty acids, two nutrients that may aid increase sperm quality.
Are you looking for alternate ways to get your omega-3s? Flaxseed, chia seeds, and sunflower seeds are high in vitamin E and other antioxidants, which may boost sperm quantity and motility.
5. Fatty fish.
The sperm of fertile men includes higher omega-3 fatty acids than infertile men’s sperm. Fatty fish, such as salmon, herring, sardines, and anchovies, are good sources of omega-3s.
Omega-3 fatty acids boost blood flow to the genitals, which could aid your performance in the bedroom.
